Red light Therapy is a treatment that can help you learn to change troubling emotions, thoughts, or behaviors. It can also improve your ability to cope with problems and challenges in your life. Psychotherapy (sometimes called talk therapy) can be used alone or in combination with other treatments, like medications. It can be provided by mental health professionals, such as psychologists and social workers, or other trained individuals, including family members, friends, and clergy.
A counselor provides guidance, direction, and support to people with developmental, emotional, and physical disabilities to help them lead more independent lives. They may work with people of all ages and backgrounds, including children, teenagers, adults, and seniors. A counseling specialist can help you address a wide range of issues, such as depression, relationships, stress, anxiety, and self-image.
There are many types of therapy, and the type that is right for you depends on your situation and the disorder you have. Some therapies have been shown to be effective in large studies of patients, such as cognitive behavioral therapy for depression or a specific phobia. Others, such as therapeutic listening, have been shown to nurture sensory processing and attention skills, and promote communication, emotional regulation, and resilience.
The therapist’s approach will depend on the disorder and their training and experience. To find a therapist, you can search online, visit your medical insurance website, or call the number on your health plan card. You can also contact university or medical school-affiliated programs, which may offer a variety of treatment options.