Counselling is a process that enables you to explore difficulties such as relationship issues, depression or low self-worth in a safe, non-judgmental and confidential environment. The aim of counselling is to help you work through these issues to improve your life. Counselling may also help you gain a deeper understanding into your personality, values and beliefs as well as helping you to increase your awareness, which is the first step toward change.
Counselors use a variety of soft (interpersonal) and hard (technical) skills to support clients throughout the counseling process. It is important to note that each client’s unique situation requires a different approach based on the counselor’s training and experience.
The counselling process usually involves an initial interview and assessment in which the counsellor gathers information from you about your current issues and how these have impacted your life. It is essential to be open and honest as this will help the counsellor understand you better.
Following this, the counsellor will conduct an evaluation and identify potential causes of your problems. Then, he or she will set a goal. The goals a counsellor sets will vary from person to person and are often influenced by the type of therapy being used.
For example, if a client has depression and anxiety counselling can focus on identifying triggers, improving coping skills, and changing maladaptive behaviours that can lead to escalation of negative emotions. Counselling can also help a client rediscover their purpose and meaning in life by exploring their interests, values, beliefs and memories. https://aylesbury.trusted-coaching.co.uk/ptsd/