Wellness coach work with individuals who are passionate about healthy living, but struggle to balance it with family, work and other obligations. They provide motivation, accountability and support to help their clients take action on a variety of lifestyle changes including diet, exercise and stress management. They can also connect their clients to other services like personal trainers, nutritionists and medical professionals.
A wellness coach helps their client develop a holistic view of health by looking at all aspects of their life such as sleep, diet, and self-esteem. This approach allows the coach to create a personalized plan for each client that will allow them to reach their goals.
In a coaching session, the coach will ask questions to get to know their client and understand what obstacles might stand in the way of them reaching their goal. They will then work with the client to set long-term and short-term goals and provide accountability and support throughout their journey. The coach will also teach the client new coping strategies for dealing with life’s stresses and help them establish a positive attitude.
A qualified wellness coach should have a strong background in health and wellness, as well as an understanding of the science behind food and exercise. They should have completed a wellness coaching training program and be certified by a reputable third-party organization. The ideal wellness coach will also be able to show empathy, patience and compassion for their clients while still maintaining a professional approach.
The cost of working with a wellness coach can vary depending on the type of package and how often the client meets with their coach. In general, the first appointment will be a consultation for 60-90 minutes and will include an overview of the goals the client would like to achieve as well as the steps they will take to get there. This is a great opportunity for the coach to build trust and create a relationship with their client.
After the initial consultation, the wellness coach will continue to meet with their client on a weekly basis and provide accountability and support as they work together to achieve their goals. The coach will review the clients progress each week and offer guidance on any challenges that may have arisen.
While a wellness coach can be helpful for anyone who wants to live a healthier lifestyle, it’s important that they remember that they aren’t health or fitness specialists and shouldn’t provide specific dietary or exercise advice. If they have a particular expertise, they should recommend the services of a nutritionist or a personal trainer.