Whether you are looking to stop smoking, lose weight, ease pain, deal with anxiety or depression, or feel better in general, Hypnosis San Diego can help! We can teach you techniques to make positive changes and become your own best doctor!
Hypnotherapy (Guided Hypnosis) is a very powerful treatment that has been shown to be effective in treating and overcoming depression, anxiety, low self-esteem, stress, anger, PTSD and other feelings related to trauma. It is a type of therapy that allows you to talk about how you feel and what you would like to feel differently, but it takes it one step further by using tools of hypnosis. Hypnosis is a natural state of mind that everyone has experienced at some point, such as when they’re deeply engrossed in a movie or book and their eyes close. It is not something that can be forced on someone; it must be a willing experience.
We combine psychotherapy, hypnotherapy and other mind / body techniques to provide compassionate, strategic clinical help with the challenges you are facing. Our approach is based on the belief that all behavior is driven by unconscious beliefs and habits. This is where true change can occur.
We utilize Time Line Therapy and other tools to access and remove limiting beliefs and emotional baggage from your unconscious. Our clients report that they find this work to be empowering, cathartic and highly beneficial. We always recommend talking with your doctor about any health approaches you are taking, including hypnosis.